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Exercise for Menstrual Relief

Do you feel like lying in bed all day when you have your period? If you do, try getting up and moving instead. It might be the last thing you want to do, but exercising can make you feel a lot better and can greatly ease your menstrual cramps. It is best if you engage…

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How To lose Weight While Sleeping

Weight loss is something that millions want to achieve. Of course, diet and exercise are important to shed the pounds, but there are things that can be added to this to increase the weight lost. There are actually wants to help promote weight loss in your sleep that will help you achieve that slim and…

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Laser Hair Removal or Epilator, Which One Is Better?

Unwanted hair in areas such pubic region, under-arms, legs, arms or upper-lips can really make your life pretty miserable. Ultimate goals of hair removal can either be cosmetic or personal hygiene or both. For thousands of years women from different societies are using different methods or tools to remove their unwanted hair. These methods include…

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Massage Therapy an Alternative to Prescription Drugs

Some conditions or injuries will require the use of mainstream treatments including prescription drugs. However, there are many conditions and injuries that could significantly benefit from therapeutic massage therapy. What was once called “quackery” has now become an accepted form of treatment for pain and the relief of muscle tension. How Therapeutic Massage Relieves Pain…