Blausen_0484_HerniatedLumbarDisc

What is Lumbar Disc herniation and How It Causes Back Pain?

Degenerative bone changes affect the integrity of bones, joints and ligaments to break the protective core of lumbar discs that leads to protrusion of nucleus pulposus (inner soft part) from damaged vertebral walls. When degeneration process involves lumbar vertebrae, the disease process is referred to as lumbar disc herniation. The most common site of lumbar…

Spinal_Stenosis

Why Spinal stenosis Causes Neck and Back Pain?

Spinal stenosis refers to narrowing of spinal column that exert undue pressure on the spinal nerves and may lead to disabling pain, numbness and loss of function in the area of involved nerves. The most common areas of spinal column narrowing are upper neck and lower back. This is primarily because spinal column is naturally…

Businesswoman with backache back pain isolated

Reduce Back Pain with Good Posture and Back Support

Paying attention to your posture is essential for keeping your back and spine in good physical shape. The spine is very important for your health and the damage can even affect other body parts in the long term. Good back support and maintaining proper posture are important if you want to reduce the occurrence and…

Wärmelampe, Infrarotlampe

Infrared Heat Therapy for Back Pain

Infrared is electromagnetic radiation that has longer rays than visible light but shorter rays than a microwave. For centuries, heat therapy has been used to alleviate muscle pain. Using thermal heat in the form of infrared light to reduce back pain is gaining popularity. The products that use infrared heat are easily available and quite…

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A-C-E Vitamin for Acne-Free Skin

Vitamins B and K are essential to healthy skin. Without vitamin B, the skin can flake off huge chunks of oily dandruff before it breaks open and bleeds. Without vitamin K, bruises can form where the skin has not even been touched, such as the dreaded raccoon eyes that can greet us in the morning.…

Woman meditating at the sea

Five Things You Need to Know About Aromatherapy Diffuser

Aromatherapy diffuser are the best way to enjoy all the benefits of aromatherapy every hour of every day. Before you buy any aromatherapy diffuser you should know these important facts. What Is An Aromatherapy Nebulizer? Consisting of a tiny compressor that releases tiny amounts of expensive essential oils into a glass coil, an aromatherapy nebulizer…