Walking workout

Aerobic and Cardio Exercise

Is Aerobic Exercise a Better Cardio? Here’s a surprisingly-common question in the health-and-fitness world: “Is aerobic exercise a better cardio?” You’ve come to the right place to find the answer to this reoccurring question. Aerobics And Cardio Explained What are aerobics? These exercises are meant to improve the body’s respiration (aka breathing). The better you breathe, the…

cupping

Massage Cupping for Cleansing or Detoxifing body?

Detoxifying the body can help to prevent illness, reduce illness duration and alleviate pain. Massage cupping is one of the most natural and effective ways to promote cleansing and detoxification. This therapy can be used for a variety of issues that can be helped by cleansing. How Does Massage Cupping Help to Detoxify and Cleanse?…

Girl with cream on her nose looks aside

New Cosmetic Products For 40+ Women 2015

It seems to happen overnight. One day, you’ve got youthful skin. The next, you wake up and look in the mirror only to see puffy eyes and fine lines. You might be asking: “How did this happen?” or “Could I have avoided this?” The fact is, aging is a fact of life—and it’s not your…

white teeth

Teeth Whitening Products: Are They Really Good?

These days, it’s impossible to look at a magazine or an advertisement that doesn’t feature attractive men or woman with one thing in common: dazzlingly white teeth. Once, we may have found ourselves wondering how these individuals were able to get such a bright smile. Now, we know better. We know that many people all…

smiling couple making yoga exercises outdoors

Yoga or Tai Chi to Keep You Young ?

You may have heard that exercise is able to help you look and feel young—both mentally and physically. However, as you age, exercise can take more of a toll on your body. High-impact cardio, such as running on the treadmill, might become an impossible task. So, how are you supposed to enjoy the youthful benefits…

Back Pain Treatment Without Pain Killer, Is It Possible?

Back pain can cause issues in all area of your life.  Finding an effective treatment that fits your lifestyle is important.  There are dozens of different treatment methods.  Taking a look at what is available and evaluating them can help you to determine the best back pain relief treatment for you. Rest to Treat Back…