smiling couple making yoga exercises outdoors

Yoga or Tai Chi to Keep You Young ?

You may have heard that exercise is able to help you look and feel young—both mentally and physically. However, as you age, exercise can take more of a toll on your body. High-impact cardio, such as running on the treadmill, might become an impossible task. So, how are you supposed to enjoy the youthful benefits…

Back Pain Treatment Without Pain Killer, Is It Possible?

Back pain can cause issues in all area of your life.  Finding an effective treatment that fits your lifestyle is important.  There are dozens of different treatment methods.  Taking a look at what is available and evaluating them can help you to determine the best back pain relief treatment for you. Rest to Treat Back…

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Dealing Successfully With Chronic Back Pain

Chronic back pain can be devastating, leaving you spending more time trying to find back pain relief and less time enjoying life. Almost everyone will suffer from back pain at sometime during their life, but in most cases the pain is temporary and back pain relief comes naturally. Tips for Relief of Chronic Back Pain…

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What is Lumbar Disc herniation and How It Causes Back Pain?

Degenerative bone changes affect the integrity of bones, joints and ligaments to break the protective core of lumbar discs that leads to protrusion of nucleus pulposus (inner soft part) from damaged vertebral walls. When degeneration process involves lumbar vertebrae, the disease process is referred to as lumbar disc herniation. The most common site of lumbar…

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Why Spinal stenosis Causes Neck and Back Pain?

Spinal stenosis refers to narrowing of spinal column that exert undue pressure on the spinal nerves and may lead to disabling pain, numbness and loss of function in the area of involved nerves. The most common areas of spinal column narrowing are upper neck and lower back. This is primarily because spinal column is naturally…

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Reduce Back Pain with Good Posture and Back Support

Paying attention to your posture is essential for keeping your back and spine in good physical shape. The spine is very important for your health and the damage can even affect other body parts in the long term. Good back support and maintaining proper posture are important if you want to reduce the occurrence and…