What is the best treatment for a pinched nerve in neck? There are several methods of treatment for a pinched nerve. Many exercises vary depending on your pain tolerance and we suggest finding out which one works best for you. One effective pinched nerve treatment is using a neck traction device >>
First, How to Deal With Pinch Nerve In Neck?
No one likes to experience any neck pain, especially neck pain that interrupts with your day-to-day life. Not being educated on how to properly treat your injury can prolong and worsen an injured neck if the prevention treatment is not taken seriously.
Here are some pinched nerve treatments tips that can help you achieve a pain free solution to your neck problems.
How To Get A Non-Surgical Treatment for Pinched Nerves
It’s no fun to have a pinched nerve. Start visiting a physical therapist or chiropractor. A chiropractor might apply neck traction techniques to your neck. Neck traction gently stretch your neck out in a 20 to 40 degree angle.
This releases any pressure being mounted on the pinched nerve, creating a pressure free environment. Neck traction exercise is repeated about 5 times. You will lay down in a bench and the chiropractor performs this exercise on your neck. This exercise will allow the pain to diminish slowly; bringing some relief back to your neck area after the first session.
How Can This ChiSoft Neck Traction Help Your Pinched Nerve in Neck?
You can also try a neck traction device, which you can use at home and can give similar results as your chiropractor. For example an ChiSoft neck traction unit fits like a brace and it pumps air to create a support system round your neck. With a gentle pull upwards it causes the same reaction as the neck traction exercise.
ChiSoft neck traction device is most recommend by Chiropractors
Other Methods of Dealing with Pinched Nerve Pain
- Heat Therapy – use the magic of heat therapy to get relief from pinched nerve. There are U-shape heating pads you can use, which are designed to be placed around your neck. It you with a gentle heat therapy releasing off stress tension on neck muscles.
- Neck Brace – Even if you don’t practice any neck traction exercises its important to make sure to use a neck brace. This brace will limit the movement on your head avoiding you to hurt yourself creating more pain than relief. In the long run when using this kind of method of equipment it’s always recommended to start by performing some daily exercises near the neck area.
By going to the gym or exercising at home you are executing some well develop exercises which will help you accomplish great neck strength.
- Medication (your last option)- This might not be the best solution for pinched nerve treatment, since medication can be drug addictive. Besides, it only gives you a temporarily relief. It’s not a remedy, because the pain will come back once you stop using medication.Ask your doctor for the right pain medication, which is suitable for your pain levels. Having some good medication can help you feel a lot better especially if you’re not feeling up to par. There are some medications that can help with relax the muscles and relieve pain all in one easy dosage.The most commonly prescribed is Ibuprofen, which is used for minor pain cause in the neck. Make sure to consult with your doctor before you actually take any medication, he or she will be the best person to advice you on what medication will work best for your injury.