Are You Suffering from Fibromyalgia? How to Manage Your Pain?

There is Hope With Fibromyalgia Pain Management

chisoft-cartoon-300pxFibromyalgia is a disorder of chronic pain affecting millions of people. The National Fibromyalgia Association characterizes Fibromyalgia as widespread chronic pain, abnormal pain processing, various tender point, fatigue, disturbance of sleep, and psychological stress.

In severe cases it is very debilitating causing interference with normal daily activities. There may not be a cure but there is hope with fibromyalgia pain management for those suffering with this devastating condition.

What Is Fibromyalgia Exactly?

Fibromyalgia affects the muscle, mental faculties, and emotional status. The pain can be managed in different ways dependent upon the symptoms severity and the individual with the condition.

People with this condition experience mild to highly intense pain. Because of the uncertainty surrounding fibromyalgia and the lack of consensus on the condition causes and effects fibromyalgia pain management is often elusive based on the treatment choice.

Fibromyalgia is not completely understood yet. Scientists are still doing in dept research about the causes and a cure.

Top 5 Recommended Tips for Fibromyalgia Pain Relief

Many doctors practicing in both the naturopathic and traditional areas of medicine agree fibromyalgia symptoms can be improved with diet, herbal treatments, homeopathic treatments and exercise.

  • Sleep therapy or managementstockxpertcom_id248347_jpg_6ae5cc632a8708efcd3188081a7df3ef
  • Acupressure
  • Healthy Diet with plenty of water
  • Exercise as tolerated
  • Lifestyle changes

Start with A Healthy Diet and Exercise Plan

The initial step in developing a fibromyalgia pain management plan starts with the doctor and patient collaboratively working out an achievable activity plan. They will determine an acceptable daily activity level to prevent aggravation of the condition.
You should also establish a healthy balanced diet including fruits and vegetables. In order to provide muscle strengthening and oxygenation an aerobic exercise program can be helpful.

Can Massage Therapy Help Fibromyalgia?

Massage therapy provides relief from fibromyalgia discomfort through improve oxygenation of tender muscle tissues, increasing circulation in the extremities, and improving restful sleep. Different types of massages are available for different problems with fibromyalgia.

Homeopathy and Acupuncture For Fibromyalgia Treatment

Alternative methods of fibromyalgia pain management including homeopathy remedies and herbal treatments can be effective. Acupuncture can relieve the symptoms of fibromyalgia with repeated treatment.

An easy natural approach is drinking sufficient water for hydration of the body tissues and cells for improved function.

Natural medicines can aid in the reduction of swelling, relieve pain, and provide for immune system support.

What Herbal Remedies Can Help?

  • St. Johns Wort can prevent viruses and relieves pain
  • Devils Claw Root aids in reduction of swelling
  • Willow Bark aids in reduction of swelling
  • Turmeric aids in reduction of swelling
  • Valerian Root used as a sleep aid
  • Gorse helps with depression

TDP Mineral therapy for Pain Relief

TDP far infrared mineral heat lamp is beneficial for fibromyalgia pain relief by raising tissue temperature, expanding capillary vessels, cell rejuvenation, improving blood circulation, aids in removing toxins from cells, and improves functions of lymphatic system.

What Physical Activities Should You Do?

Anxiety can be lowered by yoga for gentle body stretching which can help remove muscle tension and improve tissue oxygenation. Other easy activities include walking for 30 minutes, bicycle riding, and swimming.
Exercise promotes healing and body regeneration. Exercise can help improve the immune systems of the body by promoting the formation of antibodies helping us to resist infections and diseases.

Fibromyalgia pain management with natural therapy modalities provides hope for healing throughout a person’s lifetime.

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