Osteoarthritis often causes pain and stiffness that makes going through the daily activities difficult. There are plenty of medications and painful procedures that you can have done, but these come with possible side effects and recovery time.
There are several natural remedies for osteoarthritis that may help to relieve symptoms in a safe and natural way.
1. First Exercise to Help Osteoarthritis
Gentle aerobic exercise and weight training are very beneficial for helping to keep the pain of this condition tolerable. It helps to keep the muscles around the affected joint strong, which in turn, increases the support of the joint. Strong muscles will help the joint to absorb the shock of day to day activities such as walking, cleaning, and playing with children or grandchildren.
2. Ice and Heat to Help Relieve Pain
Also referred to as thermotherapy, using ice and heat can help to relieve pain and inflammation. This also help to relax the surrounding muscles. Cold helps to numb nerve impulses and reduce swelling. Warmth helps to promote circulation and relax muscles. Used together they are the perfect combination for sore and achy joints.
One of most effective heat therapy is to use TDP mineral lamp, which is used by thousands of Chinese medical naturopathic doctors.
3. What Supplements Are Good for Osteoarthritis
We have all heard about glucosamine and chondroitin. These are said to be helpful in repairing cartilage that is worn and torn, as well as help to reform cartilage. Flaxseed oil and Omega-3 fish oils are helpful in relieving inflammation associated with this disease. Since the pain is due to inflammation, it may be reduced by these supplements. While research is still preliminary, it is also thought that avocado soybean unsaponifiables may help with pain and also slow the diseases progression.
4. Foods that Help Osteoarthritis
There are many foods that help alleviate swelling and inflammation. Remember a well-balanced diet is always important for overall nourishment and to help maintain a healthy weight. The following foods are helpful for not only a healthy live, but also the treatment of osteoarthritis.
- Rose hip tea
5. Acupuncture for Osteoarthritis
This is an ancient Chinese technique where very fine needles are inserted into very specific points on the body. This is said to be helpful in improving joint function and relieving pain. For some people, this is more helpful than medications. It’s drug free and has little to no side-effects. Please don’t let the word “needle” scare you from trying this form of therapy. It is a painless treatment done by a highly trained professional.
6. Massage Therapy for Osteoarthritis
Arthritic joints are very sensitive, so those giving massages for this purpose must be trained to massage the joints and surrounding tissue properly. This can help relax stressed areas and stimulate blood flow. Stimulated blood flow helps provide nutrient rich blood to the impacted area aiding in healing. The therapist will use light strokes due to the sensitivity of arthritic joints. Please make sure to keep an open line of communication with your therapist, if the pressure is to great they will want to know this.
7. Herbs for Osteoarthritis
There are a variety of herbs that can be taken for this condition. It is important to not take any herbs without first talking to a doctor to ensure safety because herbs have the potential to interact with each other, medications and medical conditions. These herbs often have more than one benefit, such as pain relief, anti-inflammatory and muscle relaxing. The following herbs may help with osteoarthritis.
- Cat’s claw
- Devil’s claw
- Stinging nettle
- Indian frankincense or boswellia
- Willow bark