The snoring habit plagues a lot of people. Sadly, the person stricken with the disorder is usually not the only one affected. The ones who suffer the most are in fact spouses and other family members. The causes of your snoring should be identified if you want to get better sleep and avoid possible health problems. Follow these tips to avoid being a nuisance in your own bedroom.
Here are the Top Three Questions to Ask Any Doctor or Ear, Nose and Throat Specialist so You Can Stop Snoring
1.What Is The Main Reason for My Snoring?
A stuffy nose is the chief reason for nose snoring. The air can’t pass easily owing to the blockage. The tissues on the throat are pulled, thus causing the vibrating sounds to arise. The snoring may be short-term because of a condition such as a sinus infection or cold. Such sicknesses should be taken care of right away to avoid recurrence.
Snoring takes place when the free flow of air through the passages at the rear of the mouth and nose is blocked. This area is the collapsible part of the airway flow where our tongue and upper throat meet the soft palate and uvula. We snore when these structures hit each other and vibrate as we breathe. Sometimes children with large tonsils and adenoids snore. Malformations of the nose, for example a deviated nasal septum, can also cause snoring.
Heart disease, obesity, high blood pressure, diabetes and other health problems can also cause snoring. Mild cases can be treated with antibiotics for sinus infections and cold. This treatment will ease the symptoms. Another therapy would be to alter your sleeping position. It would help to sleep on your sides if you’re accustomed to resting on your back. There are snoring clips, nasal strips, anti-histamines, and many other products available online and in local pharmacies. You will need to use a suitable one to get the best results.
2. How Do I Prevent Snoring?
There are many ways to put a stop to snoring. The following are some anti snoring guidelines. First, if you have a tendency to have allergic reactions, take preventive steps. Take antihistamines prior to going to bed so your nasal passage will be clear of surplus mucus while sleeping. Second, exercise your throat if you feel it’s weak. Try speaking more than usual or doing throat exercises such as singing or humming.
Another tip is to sleep on your front or side. Your tongue will have a tendency to fall into your throat if you sleep on your back, consequently creating an obstruction. Sleeping on your front or side can help you keep your tongue out of your throat while you sleep.
3. What Are Some Snoring Remedies (for Mild Sufferers)?
Adults who suffer from mild snoring can try the following:
- Losing weight. This can sometimes heal snoring, which is more widespread in overweight people. Follow a wholesome way of life to build up good muscle tone and lose weight.
- Keep away from sleeping pills, sedatives, or antihistamines before sleeping unless extremely necessary or prescribed by your doctor.
- Stay away from alcohol: Drinking can cause snoring.