Massage Cupping for cleansing/Detoxifing body

Detoxifying the body can help to prevent illness, reduce illness duration and alleviate pain. Massage cupping is one of the most natural and effective ways to promote cleansing and detoxification. This therapy can be used for a variety of issues that can be helped by cleansing. How Does Massage Cupping Help to Detoxify and Cleanse?…

Massage Away Menstrual Cramps

Do you experience painful menstrual cramps? If so, massage is one natural method of easing your pain. You can visit a massage therapist or you can do the massage yourself right at home. How does massage help menstrual cramps? The Benefits of Massage for Menstrual Cramps An abdominal massage during your period can feel great,…

Conventional and Alternative Menstrual Cramp Remedies

Are you looking for treatments for your menstrual cramps? Whether you have mild or severe cramping, there are many options that can ease your pain. These include both conventional medicine and alternative treatments. Have you tried any of these treatments?   Medication A number of medications can relieve the pain of menstrual cramps. These include…

Aromatherapy, Massage, Aromatherapy

Herbal Menstrual Pain Remedies

Did you know that herbal remedies could provide a natural way for treating menstrual cramp pain? Yes, herbal remedies can help you be happier and more productive during that time of the month.   Find out how herbs can help relieve your menstrual pain and inflammation. Which herbs can I use for menstrual pain? Black…

Relieve Menstrual Cramp Pain through Diet

Do you give in to every food craving before and during your period? While it is okay to eat some sweet and fatty foods in moderation, it is worth eating a healthy diet to feel your best. Unhealthy foods can worsen cramps, while many healthy foods can prevent or treat them. Which foods should you…

Can Menstrual Heat Pads Provide Pain Relief?

Have you experienced menstrual pain that interfered with your life? If so, then you are like many other women. Most work and school absences of women under 30 are due to menstrual pain. You might decide to take some pain killers or anti-inflammatory medication to get on with your day, but if you are looking…

Exercise for Menstrual Relief

Do you feel like lying in bed all day when you have your period? If you do, try getting up and moving instead. It might be the last thing you want to do, but exercising can make you feel a lot better and can greatly ease your menstrual cramps. It is best if you engage…