Weight loss is something that millions want to achieve. Of course, diet and exercise are important to shed the pounds, but there are things that can be added to this to increase the weight lost. There are actually wants to help promote weight loss in your sleep that will help you achieve that slim and healthy figure faster.
Sleep and Your Weight
Not getting enough sleep has a major effect on your weight. Sleep deprivation results in fluctuations and changes in the hormones responsible for cravings, fat metabolism and appetite control. Those who get less than five hours of sleep each night, eat more. They did a study on this and determined that lack of sleep led to overeating. Not only did the participants overeat, but what they were eating was not healthy.
Did You Know That Tired People Gain Weight Faster?
Tired people will reach for something quick and easy insteadof takingthe time to prepare a healthy meal or snack. Plus, a tired body
will crave carbohydrates because it wants a quick burst of energy. So, things like chocolate and candy are reached for over a piece of fruit. When the body gets enough sleep and is well-rested, it stores less fat. Getting a week of good sleep will not make much a difference in weight, but over the course of eight to 10 weeks, major changes can start to show.
In a study, it was determined that constantly getting good sleep will result in losing pounds and inches. For many people, simply changing their sleep habits was enough to promote weight loss. Add in a healthy diet and exercise and the weight starts to really come off.
Things to do While You’re Awake to Promote Weight Loss During Sleep
Weight training during the week will help to promote weight loss during sleep. When we have more muscle mass our resting metabolic rate is increased. When we have a high resting metabolic rate, this will promote weight loss when we are at rest, and this includes when we are sleeping. On this same thought, it is a good idea to exercise before heading to bed. Do this even if you exercise a different time during the day. This is not saying that you need to spend an hour on the treadmill before bed. A good 15 to 20 minute exercise will be helpful. You can choose cardio, stretching or strength training. You will wear your body down a bit and help to ensure a good night’s sleep.
Sleep Colder than Usual
When the body is cold, it uses energy to keep itself warm. When the body is using energy, it is burning calories since energy is calories. To do this, sleep with a thinner blanket and skip those heavy, winter sleep clothes. Instead, go for a pair of shorts and a tank top.
Now, you do not want to be freezing because this will cause sleep interference, but you want to be slightly chilled so that your body works to keep you comfortable and warm. Turning down the thermostat and sleeping with a fan can also help this process.