Benefits of Using a Far Infrared Sauna
The advantage of using an Infrared Sauna is that you can watch TV, read a book, listen to music, talk on the telephone, or talk to friends while relaxing in the comfort of dry infrared heat. While sitting in a Far Infrared Sauna, you will sweat 2 – 3 times more than from working out or using a conventional sauna.
Infrared Sauna’s actually detoxifies your body by removing the accumulation of potential heavy metals, as well as alcohol, nicotine, cholesterol and sodium. The infrared sauna is effective for losing weight because as you sweat, toxins stored in fat cells are released from the body thus improving metabolism which can induce weight loss.
Infrared heat can be used for the treatment of arthritis, rheumatism, and muscle spasms. The heat treatment will widen blood vessels and increase circulation, allowing more oxygen to reach the injured areas.
The infrared sauna works for astronauts so it must be effective for regular people. During the 1980’s, Nasa researchers concluded that far infrared heat helped astronauts to maintain cardiovascular conditioning during long space flights. Chronically ill patients who cannot get meaningful exercise have benefited tremendously from far infrared saunas. Heart rate and metabolic rate increases as the body cools itself by diverting blood from internal organs out to the extremities and skin. Spending thirty minutes in the sauna will trigger more white blood cells and more killer cells thus improving your immune system.
Aging shouldn’t equal sickness.
As people get old, they attribute their illnesses to “getting old” which is not correct. These illnesses are actually years of accumulation of a variety of poisons inside their bodies. Health and anti-aging specialists are now using the far infrared sauna to detoxify their clients in order to slow down the aging process. After one session in the Infrared Sauna, you will burn as many calories as you would rowing or jogging for 30 minutes. The radiant heat from the sauna penetrates fat cells and helps clear away cellulite.
The relaxing and soothing warmth of FIR saunas will relax and loosen your tight, sore muscles. The FIR sauna is like having a personal masseuse because it will reduce your stress and fatigue. Another advantage of FIR saunas is that they are energy efficient. All of our FIR saunas use very little energy; about the same energy as a hair dryer. There is no preheating time so you won’t waste your time or energy waiting for the sauna to heat up. The portable FIR saunas operate at safe, comfortable temperatures between 70F and 150F. This temperature range will not affect your breathing or cause physical discomfort. The penetrating warmth of the FIR sauna generates healthy perspiration at comfortable, low temperatures.
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