The current economic crisis has hit many people hard in the recent year. For some, the stress over money has become overwhelming. This stress has potential to negatively affect both a person’s mental and physical health. It is important to manage this stress for the good of one’s overall well-being.
Positive and Negative Effects of Stress
Stress is the body’s natural response to an event that has upset a person’s normal balance. Up to a certain point, stress can be helpful in keeping a person concentrated and alert in responding to a problematic situation. However, after this point, stress can negatively affect the whole body.
Some effects of stress include:
- Physical aches and pains
- Digestive problems
- Change in eating patterns
- Trouble sleeping
- Heart disease
- Skin problems
- Increase in moodiness or irrationality
- Increase in drug or alcohol habits
Top 5 Low Cost, Time Saving Stress Relief Tips
Learning how to manage and relieve stress will help a person to avoid the negative impacts of chronic stress. There may not be a way to change the source of the stress, but there are always ways to change the way stress is handled. Below is a list of five low cost, time saving stress relief tips.
1. Learn to meditate
Meditating will help you to center yourself and forget about the stress for the moment. Slow, deep breathing or quiet self-reflection will have a relaxing effect. You don’t have to spend a large amount of time meditating. Take 5-10 minutes in between your day to quietly meditate. It’ll allow you to be refreshed as you continue on your day.
2. Use aromatherapy
The scent of all-natural essential oils activates the part of your brain that controls mood and emotions, relieving both physical and emotional stress. Common oils used are lavender, jasmine, rose, and eucalyptus. Aromatherapy body oils can be applied to the body to improve both your skin and mental state. Candles or aromatherapy diffusers can also be used to diffuse the relaxing scents into the air.
Regular exercise will allow you to improve physical and mental well-being. Exercising promotes the production of endorphins in the body, which produce a euphoric feeling afterwards. Like meditation, you don’t have to spend a lot of time with exercise to help relieve stress. Take a walk or jog outside for 15 minutes after work or do a couple sets of sit-ups and push-ups before you go to bed.
4. Listen to music
Listening to your favorite music is a lot like meditation. It will allow you to forget about your stress at the moment and give you some time to be relaxed and enjoy yourself.
5. Use heating pads
Heating pads are a good way to relieve muscle tension and overall stress. Heating pads are easily heated using a microwave and are applied directly to areas affected by physical pain. The heat also creates a relaxing feeling. Heating pads are especially convenient, as they can be used while working without trouble.
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