Everyone wants to stay healthy all their lives, but can’t seem to stay away from bad lifestyle habits! But here’s some good news — a cleansing detox diet is often all it takes to clean up your body and get it back to working in tip-top shape, preventing the onset of disease and adding years to your lifespan.
What a Cleansing Detox Diet Does
A cleansing detox diet basically does just that — it cleanses and detoxifies the body. Without so much toxins getting in the way of your normal bodily functions, your body can focus on repairing damaged cells, optimizing organ systems, improving blood circulation, and more.
The more optimally your body works, the more resistant it becomes to disease, and hence adding more healthy years to your lifespan. Detoxification is always a good addition to any healthy lifestyle, and anyone can do it!
How To Cleanse Your Body With Detox
There are many detox diets out there, with different ingredients, processes, time frames, and required conditions. But they all do the same thing — they help the body cleanse itself of toxins and harmful waste matter. The idea is to find the diet that suits your lifestyle best.
For instance, some of the more popular detox diets involve fasting. Individuals who detox this way don’t eat any solid food for a set number of days, and instead take only special drinks or soups for their energy.
Such diets are meant to help the body catch up with its workload — without any new solid food to process, the body can focus on getting rid of waste matter that’s been sitting for decades in your gut! These diets are obviously very effective, but good only for the short-term.
Short-term detoxification measures are meant to be done twice a year, and they’re recommended for individuals who can’t easily shed their unhealthy lifestyle habits. But some disciplined individuals manage to stick to a long-term detoxification diet, based on raw vegetables and fruit.
Long-term detoxification methods operate on the idea that the body already has everything it needs to keep itself clean. It’s just that processed foods block the healing process. That’s why going back to basics — eating lots of organic, raw vegetables — keeps the body healthy and resistant against disease.
Want To Stay Healthy All Your Life?
If you want to live long and healthy, then do consider including detoxification in your lifestyle. If you want to, but aren’t 100% ready to let go of certain bad habits, then start with the short-term detox methods. Once you get the short-term methods down to a habit, slowly ease into longer-term measures.