Infrared is electromagnetic radiation that has longer rays than visible light but shorter rays than a microwave. For centuries, heat therapy has been used to alleviate muscle pain. Using thermal heat in the form of infrared light to reduce back pain is gaining popularity. The products that use infrared heat are easily available and quite affordable.
Infrared Heat Therapy for Back Pain Relief
Back pain has a greatly negative impact on the lives of those suffering from it. There are dozens of different treatment options and not all of these will work for everyone. One treatment method that has shown good results for most people is infrared heat therapy.
Why Use Infrared Heat Therapy for Back Pain?
There are a few different kinds of heat that can benefit back pain, but the major advantage of this type of heat therapy is the fact that it is able to penetrate deeper into the body than other heat therapy methods. It does this without the skin discomfort that other heating methods, such as hot towels and heat pads, can cause.
This is very ideal for back pain because of how deep it is able to penetrate the deep tissues. It can loosen up stiff joints and relax and loosen tight and sore muscles. If you are experiencing a muscle spasm, this can help to loosen the muscle in spasm, eliminating the pain and other associated discomforts. In addition to relieving pain and stiffness in the back, this can help to promote healing, which in turn, will help to alleviate or relieve pain long-term.
Some common back issues that benefit from this include spinal arthritis, muscle strains and sprains and general overuse pain.
How is Infrared Heat Therapy for Back Pain Done?
There are a variety of different administration methods, such as handheld devices, home saunas and stationary systems. All of these can be used at home making them incredibly convenient.
Regardless of the device you choose, these all heat up to between 120 and 150 degrees Fahrenheit. How long you need to do the therapy depends on the device you use, however, the average is 30 to 90 minutes. However, you will experience benefits using one of these devices for just 15 to 30 minutes a day.
You will be able to control the temperature, allowing for maximum comfort and effectiveness. After 10 to 15 minutes of turning the device on, it will be at the temperature that you initially set. So, if this is too hot, you can dial down a few degrees. You should feel warmth, but never a burning sensation. If you feel that burning sensation this means that you should immediately lower the temperature until that goes away. They key is safety and comfort so that you can complete a session and have the relief you need.
Is Infrared Heat Therapy for Back Pain Dangerous?
No, this therapy is actually quite safe. However, since it does use high temperatures there are things that you need to be aware of. First, this therapy should be avoided when taking antibiotics. Next, the following conditions are contraindicated with this therapy:
- Varicose veins
- Allergic skin reactions
- Overactive thyroid
- Heart conditions
- Active shingles
- Open wounds
Overheating is also something you should be aware of. These following may indicate that your body temperature is too high:
- Not sweating
- Feeling very tired
- Clammy skin