You may have heard that exercise is able to help you look and feel young—both mentally and physically. However, as you age, exercise can take more of a toll on your body.
High-impact cardio, such as running on the treadmill, might become an impossible task. So, how are you supposed to enjoy the youthful benefits of exercise without doing anymore damage to your joints or your bones? Fortunately, you can have a low-impact exercise routine that will strengthen both your mind and your body. This is where yoga and tai chi come in.
What Are They?
Yoga is a disciplinary form of meditation that also doubles as exercise. Though its roots are found in Hinduism and Buddhism primarily, it has become popular everywhere due to its relaxing nature. Because of this, it is an excellent activity for anyone of any age.
Tai chi, while similar to yoga, is an ancient Chinese tradition with roots in self-defense. Today, it is a form of exercise known for relieving stress, relaxing the body, and calming the mind. It is a series of slow, constant movements designed to keep the body active while releasing its tension.
Who Can Do Them?
Anyone! Being low-impact exercises, yoga and tai chi are considered safe for people with joint problems, back problems, osteoporosis, and more. It may be a good idea to consult with a physician before engaging in either activity, but these exercises are generally safe for people of all ages and body types.
The Benefits of Tai Chi
Any exercise is able to offer a host of health benefits, such as weight loss and mental alertness. Tai chi is no exception. The difference is that it’s doable for people who cannot handle high-impact exercise. Tai chi has long been believed to promote flexibility and balance while slowing the aging process.
Two Major benefits are:
– Lowering blood pressure
– Reducing stress
Both huge factors can play a part on the way the body ages.
Stress, for instance, is known to break down the physical appearance of skin while negatively affecting the immune system. As a result, we age faster and look older.
Tai chi is also thought to strengthen bones and combat fatigue. These two factors also play a role in physical aging. For elderly individuals, this may play more of a part than in younger individuals.
The Benefits of Yoga
Yoga is ideal for people of all ages because it keeps the body flexible and builds strength through low-impact routines. There are many different yoga poses, so individuals who are unable to do a certain type because of a health issue will always have other options available. These poses work the muscles while improving bone density and balance.
As with tai chi, yoga is a calming exercise. One of its main goals is to reduce stress—again, one of the biggest culprits behind premature aging. Many people swear by yoga, and use it as part of a daily meditation routine because of this.
Yoga can be challenging for certain people
However, Yoga may not be suitable for all ages due to complicated twist and tweak exercises that requires a lot of balancing and body flexibility.
When looking to naturally reverse the aging process, exercise and stress relief are always two of the top methods.
Yoga and Tai chi are able to provide individuals with both, which has earned these calming practices the reputation and following they have today.