Living in such a fast-paced world has made stress more of a problem than ever before. Stress, as you know, is infamous for breaking down your body’s systems, making you look and feel years older than you really are. For this reason, relaxation is essential. This is why meditation has made its way into the routines of people all over the world. But your hectic schedule might have you wondering: Can I really find the time to meditate? Can I really benefit from it? Fortunately, as little as ten minutes of meditation a day might make all the difference.
What is Meditation?
Meditation has been a part of many cultures for thousands of years. It is considered one of the oldest arts. It focuses on breathing techniques to calm the mind, soul, and body, which helps an individual reach a sense of inner peace. In many cultures, this inner peace helps one reach spiritual enlightenment. Meditation often involves the use of aromatherapy. For this reason, there are many essential oils used during the practice.
Using Essential Oils
To get the most out of your meditation time, you should consider combining your routine with aromatherapy. This will allow you to take advantage of all the benefits essential oils have to offer you. To do this, you will need an aromatherapy diffuser. You may choose to use a simpler method, such as candle or steam diffusion, or you may choose to purchase an aromatherapy diffuser made especially for meditating. There are a variety of diffusers available, so you will want to familiarize yourself with your options before settling on a purchase. Regardless of which one you choose, you’re sure to enjoy its ease of use.
The Best Essential Oils
When combining aromatherapy with meditation, the type of oil must be taken into consideration. Grounding oils, for instance, are meant to keep you calm, but focused. This includes oils such as patchouli and cedarwood, which are earthly in nature. Other scents, such as lavender and bergamot, have more of a sedating effect on the mind. Frankincense, however, is uplifting and energizing. Oils can be combined to achieve different effects, so a little research can go a long way in helping you get the most out of your meditation.
How You Can Benefit
Meditation alone lowers stress, which will keep you feeling healthy and looking refreshed. You don’t have to spend hours doing it—a little bit every day can go a long way. Lowering your stress can have a positive effect on so many aspects of your life, such as your performance at school or at work. Additionally, the mindfulness of meditation will help you to get in touch with yourself.
With aromatherapy, there are additional benefits. Patchouli oil, for instance, has many beneficial properties; it’s antibacterial, antiseptic, and even antiviral. These effects may improve the health of your skin over time. Cedar wood is also known to help fight off respiratory infections such as bronchitis, as it breaks down mucus.