How A Detox Diet Heals Chronic Ailments (Detox Series 4/6)

Are you suffering from chronic ailments, such as headaches, allergies, aching joints, digestive problems, fatigue, and depression? Here’s some news — the pills won’t work for long! If you want to get rid of your chronic ailments, you’ll need to get rid of the root of the problem — TOXINS! Where Toxins Come From  Toxins…

Aromatherapy, Massage, Aromatherapy

Tension Release by Massage Aromatherapy

Massage aromatherapy promotes the healing process and is a tool that’s overlooked far too often for releasing tension. Anyone can apply massage aromatherapy oils. Massage can reduce muscle tension, and relieve tension throughout the body. How can you benefit from massage aromatherapy? Please note that you should NOT use essential oils. These are highly concentrated…

Aerobic and Cardio Exercise

Is Aerobic Exercise a Better Cardio? Here’s a surprisingly-common question in the health-and-fitness world: “Is aerobic exercise a better cardio?” You’ve come to the right place to find the answer to this reoccurring question. Aerobics And Cardio Explained What are aerobics? These exercises are meant to improve the body’s respiration (aka breathing). The better you breathe, the…