Top 3 Detox Diets For Weight Loss (Detox Series 6/6)

Want to lose weight AND feel healthier at the same time? Then a detox diet may be in order! Weight loss is a wonderful side effect to the detoxification process, since a detox diet involves decreased calorie intake, colon cleansing, and fat burn. Here are three detox diets you may want to consider trying.  #1…

10 Foods That Detox The Body (Detox Series 3/6)

Did you know that eating certain foods can actually help your body detoxify itself more easily? Here are 10 of the most powerful detox foods out there. Include more of them in your diet, and you’ll be protecting yourself from many of the most common diseases today. Detox Food #1 – Lemon Lemon is packed…

Biggest Loser — Follow The Diet At Home

Do you find yourself impressed by how the contestants on the popular TV show Biggest Loser seem to lose so much weight, and then keep it all off? Do you want to see that kind of results from your own efforts? Here’s some good news — you can! The Biggest Loser’s diet-and-exercise routine is so…

5 Low Cost, Time Saving Stress Relief Tips

The current economic crisis has hit many people hard in the recent year.  For some, the stress over money has become overwhelming.  This stress has potential to negatively affect both a person’s mental and physical health.  It is important to manage this stress for the good of one’s overall well-being.  Positive and Negative Effects of…

Diet Recipe Showdown

Ready for a diet recipe showdown? In this article, we’ll compare three of the more popular diets today — the Atkins diet, the South Beach diet, and the Zone diet — and see how they stack up against each other. Which one will fit your lifestyle best? Let’s take a look! Diet Recipe Showdown #1…