Aromatherapy, Massage, Aromatherapy

Tension Release by Massage Aromatherapy

Massage aromatherapy promotes the healing process and is a tool that’s overlooked far too often for releasing tension. Anyone can apply massage aromatherapy oils. Massage can reduce muscle tension, and relieve tension throughout the body. How can you benefit from massage aromatherapy? Please note that you should NOT use essential oils. These are highly concentrated…

5 Low Cost, Time Saving Stress Relief Tips

The current economic crisis has hit many people hard in the recent year.  For some, the stress over money has become overwhelming.  This stress has potential to negatively affect both a person’s mental and physical health.  It is important to manage this stress for the good of one’s overall well-being.  Positive and Negative Effects of…

Creating a Spa Massage at Home

If you are looking for a home spa massage option, you’ll want to read this article and find out more about turning your home into your very own spa massage oasis. How Body Massage Relieves Pain and Tension? These days most of us are way too busy trying to cram errands, work, chores, and everything…

Meditation And Tech

Much has been said about meditation and its profound benefits on the human health. So why don’t you have a meditation habit yet? If you’re finding it hard to make time to meditate each day, then the technology around you might be working against you. How Technology Works Against Meditation. We live in a world…

Stress-Relieving Menstrual Pain Remedies

Do you experience a lot of stress in your life? You might have stress from work, from personal relationships and you might even feel stress from the pain and fatigue of your period. If so, stress might make your menstrual cramps worse. There are many natural ways to reduce stress and lessen your menstrual pain.…