Exercise for Menstrual Relief

Do you feel like lying in bed all day when you have your period? If you do, try getting up and moving instead. It might be the last thing you want to do, but exercising can make you feel a lot better and can greatly ease your menstrual cramps. It is best if you engage…

Massage Therapy an Alternative to Prescription Drugs

Some conditions or injuries will require the use of mainstream treatments including prescription drugs. However, there are many conditions and injuries that could significantly benefit from therapeutic massage therapy. What was once called “quackery” has now become an accepted form of treatment for pain and the relief of muscle tension. How Therapeutic Massage Relieves Pain…