How A Detox Diet Heals Chronic Ailments (Detox Series 4/6)

Are you suffering from chronic ailments, such as headaches, allergies, aching joints, digestive problems, fatigue, and depression? Here’s some news — the pills won’t work for long! If you want to get rid of your chronic ailments, you’ll need to get rid of the root of the problem — TOXINS! Where Toxins Come From  Toxins…

Biggest Loser — Follow The Diet At Home

Do you find yourself impressed by how the contestants on the popular TV show Biggest Loser seem to lose so much weight, and then keep it all off? Do you want to see that kind of results from your own efforts? Here’s some good news — you can! The Biggest Loser’s diet-and-exercise routine is so…

5 Low Cost, Time Saving Stress Relief Tips

The current economic crisis has hit many people hard in the recent year.  For some, the stress over money has become overwhelming.  This stress has potential to negatively affect both a person’s mental and physical health.  It is important to manage this stress for the good of one’s overall well-being.  Positive and Negative Effects of…

How Does Liposuction for Men Work?

How Does Liposuction for Men Work? Liposuction for men is a relatively new concept. We all know that women get liposuction to shed the extra body fat, but where does the train turn the male way, and are there any differences? Let’s find out. Awareness of men beauty Women have always been conscious of their…

Fitness Motivation On The Go

Traditional motivation methods in fitness include calorie counting and journaling, and they work remarkably well. (Studies show that people who journal lose twice more weight than those who don’t!) If these manual methods keep you on track, then why not let technology give a helping hand? Here are some ways tech can keep you motivated…

5 Ways To Add 4 Hours To Your Day

Not enough time to do everything you want? Well, worrying about it won’t add any more hours to your day! Here are five simple, effective ways to add at least 4 hours of productive time to your day, every day. #1 – Cut Down On TV.  Did you know the average American watches an average…

Relax those face muscles- Use facial relaxation techniques

Feel better and start your day smiling, by regularly doing facial relaxation exercises. You can do these exercises several times each day to achieve great results. You can notice the difference in just a few days as you will notice that each day begins on a happy note. I discovered these facial relaxation techniques and…