Massage Away Menstrual Cramps

Do you experience painful menstrual cramps? If so, massage is one natural method of easing your pain. You can visit a massage therapist or you can do the massage yourself right at home. How does massage help menstrual cramps? The Benefits of Massage for Menstrual Cramps An abdominal massage during your period can feel great,…

Stress-Relieving Menstrual Pain Remedies

Do you experience a lot of stress in your life? You might have stress from work, from personal relationships and you might even feel stress from the pain and fatigue of your period. If so, stress might make your menstrual cramps worse. There are many natural ways to reduce stress and lessen your menstrual pain.…

Massage Therapy an Alternative to Prescription Drugs

Some conditions or injuries will require the use of mainstream treatments including prescription drugs. However, there are many conditions and injuries that could significantly benefit from therapeutic massage therapy. What was once called “quackery” has now become an accepted form of treatment for pain and the relief of muscle tension. How Therapeutic Massage Relieves Pain…