5 Low Cost, Time Saving Stress Relief Tips

The current economic crisis has hit many people hard in the recent year.  For some, the stress over money has become overwhelming.  This stress has potential to negatively affect both a person’s mental and physical health.  It is important to manage this stress for the good of one’s overall well-being.  Positive and Negative Effects of…

Meditation And Tech

Much has been said about meditation and its profound benefits on the human health. So why don’t you have a meditation habit yet? If you’re finding it hard to make time to meditate each day, then the technology around you might be working against you. How Technology Works Against Meditation. We live in a world…

Stress-Relieving Menstrual Pain Remedies

Do you experience a lot of stress in your life? You might have stress from work, from personal relationships and you might even feel stress from the pain and fatigue of your period. If so, stress might make your menstrual cramps worse. There are many natural ways to reduce stress and lessen your menstrual pain.…