Massage Away Menstrual Cramps

Do you experience painful menstrual cramps? If so, massage is one natural method of easing your pain. You can visit a massage therapist or you can do the massage yourself right at home. How does massage help menstrual cramps? The Benefits of Massage for Menstrual Cramps An abdominal massage during your period can feel great,…

Relieve Menstrual Cramp Pain through Diet

Do you give in to every food craving before and during your period? While it is okay to eat some sweet and fatty foods in moderation, it is worth eating a healthy diet to feel your best. Unhealthy foods can worsen cramps, while many healthy foods can prevent or treat them. Which foods should you…

Stress-Relieving Menstrual Pain Remedies

Do you experience a lot of stress in your life? You might have stress from work, from personal relationships and you might even feel stress from the pain and fatigue of your period. If so, stress might make your menstrual cramps worse. There are many natural ways to reduce stress and lessen your menstrual pain.…