Conventional and Alternative Menstrual Cramp Remedies

Are you looking for treatments for your menstrual cramps? Whether you have mild or severe cramping, there are many options that can ease your pain. These include both conventional medicine and alternative treatments. Have you tried any of these treatments?   Medication A number of medications can relieve the pain of menstrual cramps. These include…

Relieve Menstrual Cramp Pain through Diet

Do you give in to every food craving before and during your period? While it is okay to eat some sweet and fatty foods in moderation, it is worth eating a healthy diet to feel your best. Unhealthy foods can worsen cramps, while many healthy foods can prevent or treat them. Which foods should you…

Can Menstrual Heat Pads Provide Pain Relief?

Have you experienced menstrual pain that interfered with your life? If so, then you are like many other women. Most work and school absences of women under 30 are due to menstrual pain. You might decide to take some pain killers or anti-inflammatory medication to get on with your day, but if you are looking…

Exercise for Menstrual Relief

Do you feel like lying in bed all day when you have your period? If you do, try getting up and moving instead. It might be the last thing you want to do, but exercising can make you feel a lot better and can greatly ease your menstrual cramps. It is best if you engage…