Biggest Loser — Follow The Diet At Home

Do you find yourself impressed by how the contestants on the popular TV show Biggest Loser seem to lose so much weight, and then keep it all off? Do you want to see that kind of results from your own efforts? Here’s some good news — you can! The Biggest Loser’s diet-and-exercise routine is so…

Bad posture is one main cause of body or neck pain

You should know by now that bad posture is one main cause of body or neck pain. However, posture cannot be easily corrected overnight, so you still need to go through a number of things to relieve yourself from the pain. And as the saying goes, prevention is way better than cure, the first thing…

Negatives — The Ultimate Muscle-Building Hack

Some time ago we posted an article about how to hack your exercise regimen. Well, looks like we missed one very important hack — something the fitness industry calls “negatives.” And when it comes to building muscle, negatives can mean impressive muscle growth in just a matter of months. What Are Negatives? “Negatives” are basically…

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Causes Neck Pain – How to Prevent Neck Pain?

How Back Pain and Neck Pain are Related Neck and back pain are very common complaints.  Both are typically caused by something happening with the spine or the muscles. Did you know that both of these are connected, and therefore, connects back and neck pain? Many people who have one will have the other (back…

Neck Spasm – What You Should NOT Do

When NOT to Stretch a Spasming Neck If your neck spasms are the direct result of a traumatic injury, it is a good idea to not do any stretching without a physician’s consent. Things like fractures of the vertebrae, acute strains and sprains and whiplash may require a little rest before stretching the painful area.…