Why Spinal stenosis Causes Neck and Back Pain?

Spinal stenosis refers to narrowing of spinal column that exert undue pressure on the spinal nerves and may lead to disabling pain, numbness and loss of function in the area of involved nerves. The most common areas of spinal column narrowing are upper neck and lower back. This is primarily because spinal column is naturally…

Reduce Back Pain with Good Posture and Back Support

Paying attention to your posture is essential for keeping your back and spine in good physical shape. The spine is very important for your health and the damage can even affect other body parts in the long term. Good back support and maintaining proper posture are important if you want to reduce the occurrence and…

A Herniated Neck Disk and How Neck Traction May Help

Neck pain is something that millions of Americans battle. There are more available treatment methods than there are neck pain causes, but the majority of these have harsh side effects or long recovery times. Neck traction, or cervical traction, is a treatment option that is effective without side effects and negligible recovery time. Acute Neck…

Bad posture is one main cause of body or neck pain

You should know by now that bad posture is one main cause of body or neck pain. However, posture cannot be easily corrected overnight, so you still need to go through a number of things to relieve yourself from the pain. And as the saying goes, prevention is way better than cure, the first thing…