Yoga or Tai Chi to Keep You Young ?

You may have heard that exercise is able to help you look and feel young—both mentally and physically. However, as you age, exercise can take more of a toll on your body. High-impact cardio, such as running on the treadmill, might become an impossible task. So, how are you supposed to enjoy the youthful benefits…

Relax those face muscles- Use facial relaxation techniques

Feel better and start your day smiling, by regularly doing facial relaxation exercises. You can do these exercises several times each day to achieve great results. You can notice the difference in just a few days as you will notice that each day begins on a happy note. I discovered these facial relaxation techniques and…

Stress-Relieving Menstrual Pain Remedies

Do you experience a lot of stress in your life? You might have stress from work, from personal relationships and you might even feel stress from the pain and fatigue of your period. If so, stress might make your menstrual cramps worse. There are many natural ways to reduce stress and lessen your menstrual pain.…