5 Low Cost, Time Saving Stress Relief Tips

The current economic crisis has hit many people hard in the recent year.  For some, the stress over money has become overwhelming.  This stress has potential to negatively affect both a person’s mental and physical health.  It is important to manage this stress for the good of one’s overall well-being.  Positive and Negative Effects of…

How to Choose a Handheld Massager?

Massage is an ancient form of healing. Since early times skilled masseurs have taken care of muscle aches and tension with aromatic oils and manipulation of the affected areas. Massage is still practiced extensively in China, India and the Middle East, and these countries are well known to have used massage as a healing therapy…

Major Causes of Neck Pain and Treatment

Neck pain is something that plagues everyone at one point or another. It can result from a variety of factors, such as chronic disease, acute injury, aging or even stress. Since everyone is at risk for neck pain, prevention is the best way. A Neck traction device can help prevent major neck issues Causes of…

How Neck Traction Help Bulging Disc Without Surgery

A bulging disc in the neck can result from a variety of factors ranging from aging to trauma. When a disc is bulging, it can put pressure on nearby structures, resulting in pain and other disabling symptoms. A Neck traction device can help to stretch the soft tissues which can help with the pain, and…

Neck Spasm – What You Should NOT Do

When NOT to Stretch a Spasming Neck If your neck spasms are the direct result of a traumatic injury, it is a good idea to not do any stretching without a physician’s consent. Things like fractures of the vertebrae, acute strains and sprains and whiplash may require a little rest before stretching the painful area.…