Why Spinal stenosis Causes Neck and Back Pain?

Spinal stenosis refers to narrowing of spinal column that exert undue pressure on the spinal nerves and may lead to disabling pain, numbness and loss of function in the area of involved nerves. The most common areas of spinal column narrowing are upper neck and lower back. This is primarily because spinal column is naturally…

neck pain right side, neck pain left side, neck pain shoulder blade, upper back pain

Causes Neck Pain – How to Prevent Neck Pain?

How Back Pain and Neck Pain are Related Neck and back pain are very common complaints.  Both are typically caused by something happening with the spine or the muscles. Did you know that both of these are connected, and therefore, connects back and neck pain? Many people who have one will have the other (back…

Neck Traction for compressed disc and pinched nerve

Compressed discs and pinched nerves in the cervical spine are often painful and greatly interfere with daily activities. An effective and safe way to treat pinched nerve at home is neck traction. Neck traction is a method that can be used. It is a safe and effective way to stretch the soft tissues and the…

Guide To Cervical Spondylosis It’s Treatment

Cervical spondylosis is a condition in which the spinal discs in the neck have suffered age-related wear and tear. Bone spurs develop, the discs shrink from dehydration and the signs of osteoarthritis can crop up. This is a very common condition and can be seen on X-rays in most people over age 65. Symptoms of…